Class Offerings

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Vinyasa Level 1/2 Yoga

Builds Strength
Builds Flexibility
Linking Breath & Movement
Energizing, Upbeat
All Levels Welcome

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Hybrid of gentle yoga, yin yoga and restorative yoga

yin offers long holds
of postures for contemplative
moments, restorative use
of props to aid in relaxation,
soothes the nervous system

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Strength and Stretch

uses light weights,
resistance bands and
body weight.

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Slow Flow

Slow, deliberate practice to hold postures for several breaths. Deepen breath while anchoring and grounding your body, suitable for all levels, You will leave class feeling strong, calm and grounded both physically and mentally.

1

Pool Yoga & Aqua Body

Super fun 400+ calorie burning water workout
Floating meditation at the end of every class
Seasonal class offered in a heated, private pool
May-September/October
Core work
Muscular toning
Flexibility
Ease on joints